Semslinieloop 4.6k Recap

Today I finished my very first race! I have been meaning to run and finish a race for years but I could never find the discipline to really commit to the project. Since I have rediscovered running 2 months ago I knew that I needed to work towards a goal to stay motivated. My original goal is next week’s Culemborg City Run 5k, but when I saw this local race popping up on a race schedule website I signed up. Yesterday I felt really weird. I had absolutely no idea what to expect. I knew that the race was pretty small but that is about all I knew.

I tried to start the day as normal as possible by just having my green smoothie for breakfast. This one had almond milk, spinach, oranges and a banana. I smelled yucky but tasted really good. The smell of the almond milk is just really overpowering.

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I looks beautiful in all its greenness!

Since we only had to leave the house at 1 pm, I still had plenty of time left. To occupy myself I browsed some blogs and tried not to think about the race because I felt both nervous and excited at the same time. The clock literally inched forward, so the logical thing to do was to just make sure I had everything packed before leaving. Since it was a very short race I did not really need a whole lot of things.

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My outfit consisted of my recently bought and reviewed H&M Sport’s Bra, my pink Craft t-shirt, a soccer short and my white/blue Nike running shoes. The weather was nice, 14 C and sunny so the weather was perfect for running. I still had to pick up something for my sister, I headed into town to get it and kill so more time. On the way back I picked up a very nice Brie sandwich. It was too big to finish it so the other half is still in my fridge but it was good!

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We left right on time. The race was in Annerveenschekanaal, which is very, very tiny and about 30 minutes away. We could park fairly close to the start, so that we only had to walk a couple of hundred meters. The boyfriend was my support btw! The bib pick-up was fast, I was one of the last one’s to actually pick it up. There were two distances to run: 4.6k and 8.8k. 90% of the runners came for the 8.8k so we only had 7(!) people on the 4.6k.

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Since bib pick-up was literally done in two seconds we still had some time to kill before the actual race start. The boyfriend sat and enjoyed the sun, while I paced back and forth anxious for the race to start. Finally it was time to get to the startline. The 8.8k started at the same time, so where not really alone. The buzzer went and off we went. I ran with my phone but there was still music playing from my last run. My first couple hundreds meters I was busy fixing my phone. I had to restart the ran, so my distance and time were basically useless information. The only info that I could still use was the pace. My goal was to finish under 3o minutes. My pace needed to be below 6’30”.

I started out alright, as the first kilometer was just road. I did not know, however, that the rest of the race was trail. We basically ran around a field. The unfortunate thing was that I had to look at the ground the entire time to make sure I wasn’t breaking my ankles in one of the holes in the grass. I could not really focus on the runners in front of me. I basically ran alone. I knew that the 8.8k were way too fast so I made sure not to get tempted to try and keep up. I was in last position for a couple hundred meters but then passed neon yellow lady runner. She became my driving force the entire race. I just did not want to finish last. As long as I was still in front of her, I felt confident that I could finish. I talked to myself. Out loud. A lot.

Since we walked in the field, and the Netherlands is basically as flat as it gets there was some side wind. Really had to motivate myself to not give up. Luckily I knew that I am able to run the distance, as I had already ran it before. After I past the 4K marker I saw blue tanktop lady runner in front of me. With some magical effort I managed to pass her a few hundred metres before the finish. I felt so great when I passed that finish line! The feeling is glorious! The boyfriend managed to record my finish so that was really awesome. My official time was 30:48, so no sub 30 race but that doesn’t really matter. I still did it, without any walking.

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This was me pre-race sporting my very first medal. I am so extremely proud of myself. I feel like I can do literally everything now as long as I just commit! After the race I had to give back my bib which I was really bumbed about :(. Afterwards there was soup with bread. I gave away half the soup and the bread to the boyfriend and has some salty crisps instead. We stuck around for a hour to watch the prize ceremony. They also had a raffle with all the bibs. You could win a 125 euro gift card! I did not win but I think that is a really cool concept. Everyone had a equal opportunity to win something.

When we got home I did some pushups for a challenge and some stretching and then I hit the shower. We had a quick dinner and then went to the movies to see Rio 2. It was actually pretty good. And yes, I wore my medal to the movies.

Now I am enjoying my well deserved rest. This race was small but well organized. Maybe I will go back next year, but then I hope to participate in the 8.8k. Tomorrow I will start my 10k training plan, and next week is my second race that I will run with my mom. It is safe to say that I want more!

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Attempt at speedwork and Oat-cookies

Hi! Yesterday was a good day :). I am still enjoying my week off and that basically means that I don’t do a whole lot on a daily basis. I did make a massive to do list for myself so maybe I should get going at some point but having to do nothing is just absolutely amazing!

I started off yesterday with the continuation of my 30 day smoothie challenge. Due to me being extremely lazy I did not have the fruit I needed on Tuesday and Wednesday so I took a while before I had a delicous glass of fruityness again. Yesterday’s ‘green smoothie’ was actually red.

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This smoothie was 2 cups spinach, 1 cup water, 1 cup raspberries, 1 cup blueberries and 1 banana. I buy all my berries from the frozen food section so that they are less expensive. Another pro is that my smoothies are always really cold and refreshing. I try to have these for breakfast now, but I might have to use them as a snack in the future. Although they are really delicious, they don’t really fully satisfy my morning hunger.

Lunch was prepared with a little more effort. I made two large omelet’s, one for me and one for him. I just whisked the eggs and added some pepper and salt before baking them.

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I ate my omelet on toast, and prepared another toast with cheese and curry (the sauce).  White bread still remains my favorite but I know there are more nutrients in whole wheat bread so I’ve recently picked up the darker varieties of my favorite bread.

Since it’s almost easter I have been snacking on some easter eggs. Fortunately I was able to limit myself to two white cholate eggs! I try to see them as a real threat instead of eating the entire bag just because its there for the eating. In the afternoon I went for a run. The idea was to do some speedwork. I have signed up for a race that takes place Saturday (tomorrow, yeah!) and wanted to run a shorter distance to see if I could up my pace. My target was to go for 3k. The first k went really well. I immediately broke my 1k record, by shaving of more than a minute. I went from 6’35” to 5’26”. Yeah, me! I had to walk to catch my breath, and from that moment I walked/sprinted the rest of the loop. Although I managed to run some pretty fast paces when I was running, I could not keep that pace. The next time I want to see if I can run my entire 3k loop with a higher pace, without having to walk. For now I am pretty happy with the effort I’ve put in.

I was indecisive about what to get for dinner. I’ve noticed that I am eating a lot of bad foods the last couple of days and I would really like to go back to normal eating. Wednesday I hung out with my best gf and we stuffed our faces with cholate and crisps. For one afternoon it is not that bad, because one bad meal does not make you fat. However, I don’t want to go back by just allowing myself to eat everything I want. Yesterday went really well food wise, until dinner. I had gone into town to pick up some eggs when I walked past the snackbar. I was alone for dinner so I caved in and ate fries for dinner. And when Omar got home around 10 from his soccer game he brought McDonalds, and I ate that as well. Ooops. Overall I think I am really doing better each day, but food remains a struggle..

Yesterday after dinner I wanted to make something, so I made Oat/Banana cookies. They are really simple to make.

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I put 1 cup oats in my food proccessor to make flour. Then I put the flour in a large bowl together with 2 bananas. My bananas were quite new, and they did not mash that well. I suggest take ripe, or maybe even overripe bananas because they are easier to mix with the oatflour. Just mix the two ingredients and bake the cookies on 180 C/350 F for 15 minutes. I tasted one yesterday when they got out of the oven. I like them but they are not my favorite. However, when you have some leftover bananas and some time these are really good to make.

Other news: I ordered a fun tank top for Run Eat Repeat Spreadshirt shop. I had been eyeing a coral colored tank for a couple of days now and I saw a coupon code on the site for free international shipping so I ordered right away. I hope that it arrives soon. Usually it’s 8 to 15 business days. That is a long time!
I started watching Bones again. I am a sucker for police series, but I always get hopelessly lost when I don’t watch for a couple of weeks. I never quite remember where I was. I usually start over or begin with a random episode. With Bones I started at season 2 because I was pretty sure I saw at least the majority of the first season.
The most epic news is that I will be running  a race tomorrow. I am really excited, because hopefully it is going to be the first race that I am going to finish! It is a 4,6k loop, with a flatter than flat course so that should be fine. My A goal is to just finish, but My B goal is to finish in under 30 minutes. Fingers crossed!

Q: What is the next race you’re running?

Yes, I ran a 5k + a major dissappointment

The past 3 days have known high’s and low’s in regards to fitness. Right now I feel really really dissappointed. Just took a peek into my mailbox where I saw an email from my gym. I love my gym. They have excellent facilities, certified personal trainers and really nice classes. Since the prices are somewhat high, there is a certain exlusivity to the club. I like going there since it is usually not very crowded and I feel comfortable there. And then I opened that email, only to read that they are changing my nice gym into a budget gym :(. Yes, the prices will go down but with the decrease in prices will come an increase in members. At certain busy times it is already a little too full and this gym has no way of getting larger as there is no extra space to go. I am so sad. They are going to introduce virtual classes. I don’t like virtual classes, I became a member because of the live group classes. And the biggest reason for being sad is that there no alternative. All the gyms in the vicinity are budget gyms. The concept change will happen May 1st and I hope sincerely they retain some of their features because I just don’t want to find another gym…

So that is that for the sad part, since there is literally nothing I can do that will change the situation. For the high’s: Monday I had an excellent Grit class! There were a few moments when I really needed  breather but overall I feel that I did a really nice job.

Thuesday was the best day of this week sofar. The weather was excellent and I enjoyed having the windows open. My kitties were also very happy that they could explore the newly planted garden! For lunch I made Tortilla cups with egg and parmesan cheese. I just took a small oven dish, put a large tortilla in the dish and put three eggs in the tortilla. Put in the oven for 15 minutes, put on some cheese, then in the oven for another 5 minutes and voila! Really nice and easy food. My boyfriend liked it so much that he is making one right now!

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For exercise I had planned to do a low impact Body Balance class but I felt like running. Since I did a timerless run last week I did not really know I how far that run had been and I was adamant that I should run that 5k this week. And I totally did! 5,1k to be precise.

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I felt immensely good about that achievement!

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Now I am ready to run my first 5k race. The first opportunity I will have is next Saturday. There is a 4,6k race not to far from here and I think I will go there to participate.

Yesterday was not that eventful in terms of exercise. I did manage to have lunch outside with the boyfriend and my best friend. She had to leave early because of a test she still needed to study for but still it was really nice to have her over! We had dinner at the house of my boyfriend’s sister who moved out of her parents house on Saturday. We had some nice veggie soup and we talked for a while. Nice to have such a lowback evening where you don’t have to cook!

I feel those burpees, spring weather and a timerless run

After my Thursday Grit class I felt fine. Tired, but fine. Yesterday I still felt fine and I was beginning to wonder whether I had even worked hard enough during class. But now that I am writing this I know that I did enough. My legs are sore and my shoulder muscles are tight. Nothing feels better than the soreness after a good workout! After back to back workouts on Wednesday and Thursday I decided to take the day off yesterday. My mom, who had spent the night Thursday evening, the boyfriend and I went to have breakfast at IKEA, where they serve €1 breakfast before 10.00. Nice and cheap way to start the day! We hung around at IKEA for a couple more hours afterward, browsing the products and my mom treated my to some things I needed. Always nice to have your mom come over haha!

My mom bought me some plants, so we spent the rest of the afternoon working on our little garden. Altough its tiny it still took about 2 hours to get it in its current state. We managed to clear away bags of garden waste that we had left in the backyard because they were to heavy to carry through the house to the trashcan (you can only access the backyard through the house!). I feel so much happier looking out of my window now.

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The rest of the day, after my mom left around 5, I just hung out on the couch. I was really too tired to do anything else.

This morning the boyfriend got home aroudn 5.30, interrupting my precious sleep, haha. I decided to get back at him by just watching tv when I woke up again at 9. Since our bed is behind our couch in the living room there was really no other place I could go. Unfortunately he slept through everyhing ;). Amazingly he was ready to got out with me to the Saturday Farmers Market around 12. We bought some purple grapes and some fresh rapsberries. I hope to use the raspberries for a snack I want to make tomorrow.

Spring has really started here and the weather is great. Hopefully the higher temperatures will last. Two weeks ago we also had some nice days but all hopes of spring were then crushed by days of rain and hail. We walked by this pretty tree on our way to the farmers market. Everything is starting to bloom :).

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This afternoon I really had to do some studying. I have three tests next week so it is not all fun. Disadvantages of being a university student.. I decided to sit in our kitchen/office because the desk there gives you a great view of the street in front of our house. When I was about 45 minutes into studying I saw two girls running in tanktops(!). Two days ago I ran in long leggings and double layers because it was so cold. Originally I had planned to run tonight after dinner but the weather was just too good to not go out. Since my phone was out of battery I could not take it to measure my distance. I decided to just go and run for half an hour. Although I don’t know for sure I think I ran about 4.5k and the best thing is that I did not stop once!

We both did not really feel like a long cooking session so we decided to heat up some pasta sauce and cook some raviolli to have for dinner. With a little parmesan cheese it was truly delicious. I love pasta! Lucky for me the boyfriend loves it too.

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After dinner I did Neila Rey’s 90 Days of Action day 3 workout for a quick ab session. My abs are not very strong; with many ab exercises my back arches off the ground which mean I can not use my entire range of motion. Luckily there will be some more ab workouts in this 90 day challenge.

Right now I am in bed relaxing and I will probably be going to sleep early since the clock goes one hour forward tonight. Goodbye one hour of sleep. I still think that we are pretty lucky here in Europe that they change the time overnight between Saturday and Sunday rather than overnight between Sunday and Monday. At least I get to sleep out as long as I want tomorrow!

Reaching goals and Sushi

Yesterday and today have been great workout wise. Yesterdag evening the boyfriend and I went for a run. The original plan was to run to the gym, go for an hour of Poweryoga and then run back. He did not feel like going to the gym and by the time we finished dinner it was really too late to make the class anyway. Instead we decided to wait a bit for the food to sink in and then go for a run. I had decided to go very slow and try to maintain pace throughout the 4k run I had planned. The boyfriend agreed to run the same distance but we did both run our own pace. In practice this means that within 2 minutes I could not even see him anymore. So much for running together, haha. Maintaining my pace worked out really well. Without any problems I reached the halfway point. Despite the fact that I did not feel out of breath or tired I did walk for some 5o metres to add a little bit of an interval. The second 2k was just as easy as the first. The last 300 metres home I upped the pace to see what I still had left. Appears that I had quite a bit. Despite all the energy I had left I felt that I’ve found a pace  in which I can run for a long time. It might be slow but I am still running. After reaching the 5k I am going to work on lowering my pace time but sofar I am really happy with my progress. Especially since in my last run on Sunday I barely managed to do 3k. This distance is the longest I have ran in over a year so excellent progress. Maybe this time I finally run that darn 5k!

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I was really happy with my run. The one thing that I did not enjoy was the serious belly ache I got after the run. I needed some food but there was nothing substantial to be found anywhere. Fortunately I managed to get to sleep quite fast.

This morning I had a test so I had to leave quite early but this afternoon was filled with fun! My mom arrived around 3. She lives about 2 hours away (which is a lot in the Netherlands!) so she came to stay the night. She is currently crashing on my couch ;). My mom is really a great example for me. She has been working out regularly for the last 7/8 years and she has pretty bad ass strenght. One of my goals is to be just as strong as her (and maybe just become a little bit stronger!). When I go home I workout at her gym but today we went to my gym. One of the best classes at my gym is the Les Mills Grit class. It is 30 minute HIIT (high intensity interval training) and absolutely killing. This week was a mix class were two previous releases were mixed because on 12 april the new release will be introduced. The last couple of weeks before the new release they like to mix things up to keep the muscles guessing. This class was filled with a lot of jumps and burpees. I love to hate those but they are super exercises for endurance. We were both pretty tired after the class but I am glad we went to burn calories because we went out for dinner tonight.

My mom’s birthday was a couple of weeks ago and since she did not know what she wanted for her birthday the boyfriend and I decided to treat her to dinner as a gift. Two streets over there is Chinese/Japanese kitchen fushion restaurant where they also serve sushi. I have never tried sushi before and since it one of the things that I really want to try this year I thought this to be as good a time as any to just try. Since it was an All You Can Eat type restaurant you could order 5 items per person per round. In total you could do 5 rounds as long as you stayed within 2,5 hours.

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I tried three types of Sushi: a tuna role, a crab role and chicken role. Unfortunately I don’t really like sushi, but I am glad I at least tried to eat everything. Fortunately they also had about 80 non sushi dishes so there was enough for me to eat. I did really like the fried octopuss rings. They were jummie!

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I was getting full after only a couple of dishes but luckily I had room enough for some banana icecream with sprinkles. Never eat icecream without sprinkles! Sprinkles make everything better!

Mini Haul and exciting news

Yesterday was my second day in Amsterdam and I knew I could not leave without doing some shopping. Now that I am back into excercise and running there is one thing that I really miss: more workout clothes. Up until yesterday I owned only one sportsbra and one running tank and I always seem to forget to wash those just when I need them.  I would be wise for me to buy them in Amsterdam because the choice here in Groningen (Northern Netherlands) is limited. My mission was therefore to at least get my hands on a new tank top and a new sport bra. H&M is one of my favorite stores to go for workout gear. The quality is good and is much cheaper than Nike clothing and they have rapidly changing assortment of clothes and colors. If I go there next month they have totally different stuff which makes it fun to see what’s new. I managed to score both a new tank and a new sportbra. The tank is neon orange and I love it because orange is my favorite color! Trying it on made me so happy that I knew I had to have it.

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I also found a cute sportbra in neon pink/silver. Both were really cheap, the tank was €10 and the bra was €15. That is less than 20 dollars for the two items!

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Since I am getting back into running and want to stick with it for the long haul I bought two beginners running guides. I started reading one last night and it has ton of great tips for runners and also has some great motivational stories and events in the back. I might even get some great ideas for races I want to participate in. The other guide is pretty large and also feautures apps and workout gear that might be useful to invest in. I have not gotten the chance to read that one but I really makes me eager to go out there and run again (and I will, tonight!).

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Then other exciting news: yesterday evening I signed up for two races. The first one is the Culemborg City Run 5k that I have talked about in my post about training for my first 5K. I knew I planned on doing it but yesterday I decided to just sign up. That makes it a lot harder to back out. The race is on Monday April 21st, the Netherlands has a second Easter day, and is in the city where my high school was located so I should be fun to go back there, as I haven’t been there for a couple of years. Although that race is exciting in itself, as it is going to be my first race, I immediately did something even scarier by signing up for a 10K. Whoops… When I was in the Nike store yesterday I saw a flyer for a women’s running event that they organized last year where 20,000 women participated in. This year they are going to organize the race again. The race is called: We Own the Night Women’s 10K.

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The race is ran partially in darkness and women are participating in 5 European cities at the same time. Since it seems like such an awesome experience to be part of I decided to just be crazy and sign up for it. Included in the fee is a tshirt which all participants need to wear to the race so that everyone is really part of something big and unique! While I signed up I needed to pick my level and I chose beginner. This means that I also go a beginner 8 week running schedule which is hopefully really going to help me in finishing that race. I must say that signing up for the races really makes me very excited. I know that in a 2 weeks there is local 4,6k race which I might participate in. I do however not have to worry about signing up just yet as you can only sign up on the day of the race itself. I am going to try to be ready because I don’t know if I want to wait until April 21st for my first race!

Week 13 – Goals and Schedule

Since this blog is mainly functioning as my outlet and as a way of inspiring myself, it seems like a great idea to set myself some goals each week. I am a list person so any goal type oriented thing makes me really eager to cross things off! Since I am now mainly focusing on running because I want to run my first 5k next month, the majority of my exercise routing consists of running. Monday and Tuesday have already passed, and since I have been away from home  I did not exercise and I also didn’t eat very healthy. I have three goals for this week:
1) Cook every night (except for Thursday when I am taking my mom out for dinner but I will pick something healthy then.)
2) Try 3 new healthy snacking options from my pinterest board
3) Visit the gym three times

I know that when I cook I eat way less that we eat take out or get a pizza. I really don’t eat a lot at all for dinner so I tend to overeat quickly when the portions are not up to me. In combination with the healthy snacking I should get rid of some of the bad stuff I at in the last two days when I was away from home. The last goals is mostly there to make sure I go to the gym instead of going for a run all the time.

My schedule for the rest of the week is the following:
Wednesday – Run to the gym, 1 hour of Poweryoga, run back home (4km total)
Thursday – 30 minute Gritt class
Friday – rest day
Saturday – Neila Rey’s 90 days of Action day 3 (which is an ab workout) + 3,5 – 4 km run
Sunday – 90 days of Action day 4 or a short run

Hopefully I manage to complete everything and up my running mileage!

Lots of hail and a little bit of running

Since yesterday was a rest day I felt eager this morning to go outside for a run. Everything was so pretty outside when I woke up! Although a Sunday I was up quite early as my boyfriend had to leave for a football match (soccer!) and I decided to get up as well. Since I wanted to lounge in bed for a while before truly enjoying the weather outside I made the deal with myself to go running around 12. I should have known then that was a dumb idea. After a finishing a very good book and some more surfing on the web I peeked outside. What do you know, no more sun. It got ever worse 5 minutes later as there was heavy thunder coming over. Despite all the ruckus it remained dry so I just hoped for the best. And yes, another 5 minutes later and the sun shone again. No time wasted there, a quick change and outside I went to repeat the same run I did Friday. That run had felt comfortable and very doable so I just wanted to do it again to see how it went now.

Only 3 minutes in it started to drizzle. No biggie, a little rain is not going to kill me. 7 minutes in I felt that my stomach was too empty. I always get an ache in my stomach when it runs on little fuel. At the halfway point that drizzle turned into a full out hailstorm. And it hurt! It was no use walking though, because this was the farthest point from home, I might as well just run back. I almost made to my door but I had to stop running briefly two times. The combination of a wet sweater and my empty stomach was no fun and I just had to stop for a breather.

When I arrived home I felt so disappointed: Friday the run was excellent and I felt great about it and now only 2 days later I am struggling again with the same run. But now I realize that I should not be unhappy about it. Although I knew that I would probably get rained upon I still went out and ran. I am just going to keep on trying to run that damn run until it feels good enough to go a little bit farther. Needless to say this run was a little bit slower than Friday’s but a run nonetheless. I run with a Nike Plus sensor in my shoe, which I love! As long as it is connected to my phone it tracks my runs perfectly. These are today’s stats:

The rest of the afternoon was pretty lazy. I did manage to eat some lunch! Just a quick grilled cheese sandwich with a cup of a tea and a kiwi. Meanwhile checking out Run Eat Repeat. Damn she inspires me!

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And I managed to hang out with this guy, my little furball. He seems very happy to be with me.

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For dinner I faced a little bit of a problem. We were planning to eat broccoli with some meat and potatoes but I forgot to pull any meat from the freezer. Since I really don’t like to defrost meat in the microwave and we had nothing really edible on the house we settled on eating grilled cheese sandwiches (again..). But for dessert I am now greatly enjoying a pineapple banana smoothie. See how happy I am? I just threw a small pineapple, 1 banana en some milk in the blender and voila, nice shot of vitamins.

IMG_2295It not too late yet so we might go out for a little post dinner walk and then settle in for the rest of the evening. Tomorrow we are taking an early train to Amsterdam for a little trip. Have a nice night!

Jirrine, pineapple-lover, already-in-pajamas-at-7

Training for my first 5k

Yesterday it was a miserable day weather wise. The tons of rain falling from the sky made my choice for staying inside and being a lazy couch potato very justified. One of my recent favorite things to do is skimming fitness related blogs. I get so much inspiration from reading all those people that train for and accomplish their running/fitness goals! With every blog post I read I felt more miserable about the rain outside. I want to exercise, I don’t want to create any excuses for myself anymore. Before I knew it several hours had passed and what do you know: it stopped raining. Within 3 minutes I had changed into my running clothes ready to head outside. Best choice I have made all day! I was so nice to go and do it. I am currently training for my first 5k and hope to finally accomplish one of my goals. When running last year I had enthusiastically signed up for a race only to be half prepared on race day and seeing my dreams of finishing vanished into thin air. But this time will be different!

Right now I training both inside and outside. Last Tuesday I managed to do a 21 minute run on the treadmill. I have never been able to run that much all at once. However, all the conditions are different outside. With the help of Map My Run I created a small training route that I can use to measure my progress. My goal for yesterday was to run the smallest of the loops, a small 3,2 km all at once. This small loop equals about 22 minutes in running which is the same amount of time I can pull of at the treadmill right now. And you know what? I did it! I am so damn proud of myself for finally pushing through and running it. Here is the proof:

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The race I want to participate in at the end of April (the 21st to be precise!) so I still have enough time to properly train for my first run. I feel very confident this time and I am ready to finally cross that finish line and be a runner. Now  I am going to head out to the farmers market and stock up on some fruits :).

Jirrine, believer, runner